Yoga for children

In a child-friendly and informal environment, children between 7 and 14 years of age can learn and appreciate yoga the Iyengar way. The classes are playful, challenging, sportive and relaxing!

In a playful manner children learn to develop qualities like steadiness, strength, suppleness and balance. The asanas (postures) improve the gross and subtle motor system of a child, strengthen the muscular system, improve the overall posture of the body and enhance self-confidence. An important aspect of yoga practice is that it improves overall concentration and focus, which enables the child to improve study results. But most rewarding is that children find it challenging and fun to do!

During the yoga classes various asanas are performed in a quick and smooth flow, so that children remain interested and focused. The selected asanas are extremely well designed to the imagination of the child, i.e. stand like a “warrior”” (Virabhadrasana), stand “downward facing dog” (Adho Mukha Svanasana) or stand still like a “tree” (Vrksasana).

kidsyogaClass timing
Wednesday afternoon, 14:30-16:00

Dates Fall:
6, 13, 20, 27 September
4, 11, 18 October
1, 8, 15, 22, 29 November
6, 13 December

Children can start at any point during their school year.
Please e-mail Daniela kidsyoga@iyengaryogaamsterdam.comfor more information or pre-registration (recommended).

Classes are taught by Daniela Gfeller, who is dedicated to teaching Iyengar Yoga for children.

Costs and registration
You can register by sending an e-mail to

Single-class costs 14 euro
10-class-card costs 85 euro

The 10-class card you also can buy online by clicking the > book button below. You will be directed to a secured PayPal Server where you can use your credit card or paypal credentials.

Costs and registration
Childrens Yoga, 10 classes, each class is 90 minutes € 85,00

* during the school holidays there will be no children’s yoga classes
* There is no refund on class cards

At the same time we offer a yoga class with special attention for the parents/caretaker of our Yoga-Kids.
Prices are the same as for a normal 90 minutes class (see schedule).